Don’t know which is the best workout plan for men to build muscles fast? You are not alone, because many people are not sure about which plans they can use to build the muscles.
Weight training has become a trend because many people love to have those muscles. Everyone love to have muscles, but only a few people know how to get them in the right way.
If you want to get success in something, then remember there is no shortcut for you. If you want to have muscles, you have to work hard to achieve them.
There are many workout routines that you can try, but all of them don’t work on your body. You have to choose the right plans which will work properly on your body.
If you are at the intermediate level, you can try hard techniques to get those muscles. But if you are a beginner, then you have to start from the beginning.
In this article, I will try to give you the easiest ways through which you can get those muscles. Not just that, I will also share some workout plans for men to build muscle.
Now let’s get started, so you can get better knowledge about how you can get those hard muscles.
The Rules of Workout Plans for Men to Build Muscle
Before getting those muscles, you have to follow some basic rules. These rules will help you to understand why and how you can plan muscles workouts.
Moreover, these rules will also help you to stay safe from injuries. These rules are made for you, so you can understand how much safety is important when it comes to workouts.
Here are three basic rules that you have to keep in your mind while planning workouts for men.
- Eat more and stress less.
- Eat more proteins.
- Stick to one workout plan.
Have you read about these rules? Now, let’s focus on what these rules mean.
Stressless and eat more, because when you stress more, you can do different stupid things. When it comes to building muscles, you can’t stress because it is not the right thing to do.
You have to give your full concentration on the diet plan which you have to follow while building muscles. Stressing is not good for health and even can cause obesity. To stay relaxed, make sure not to stress anymore.
Eat more proteins in this way you can get more muscles in less time. If you are planning to make more muscles, then eating protein can be the best option for you.
Make sure to stick to one diet plan. Here are the best men workout diet plan that you can follow. This diet plan helps to lose weight and also makes your body perfect and healthy.
I am sure you have understood all the rules and keep them in your mind. Furthermore, before starting the workouts, it is very important to follow all of these rules. Before starting any of the exercises to keep your body calm; otherwise, it would be hard for you to follow the diet plan.
3 Best Workout Plan for Muscles
Here are three best workout plans for men to build muscle that you can try today. Don’t worry if you are a beginner because these workout plans work best for all.
You can try these workout plans even if you are new to the gym. Just make sure to take some precautions before you start the workouts.
5×5 Workout Plan
This workout plan is best for your muscles because it helps to provide more muscles and strength to your body.
It targets your body and helps you to stay fit for a long time. You can engage your upper and lower body part at the same time. In this way, you can assume that this plan is best for both upper and lower body area.
You can add different sets of workouts in this program, such as:
- Barbell Back Squat
- Bench press
- Dumbbell Goblet Squat
- Front Barbell Squat
- Barbell Curl
THESE ARE THE BEST WORKOUT PLANS FOR YOUR UPPER AND LOWER BODY PART. YOU CAN DO 5 REPETITIONS OF EACH WORKOUT.
You can also add different isolated exercise for better result. But it depends on you if you liked this exercise, then they are also enough for you.
Don’t forget to do 5×5 reps of all these workouts. You can do more as it depends on your energy levels. Moreover, if you feel that 5 reps are enough for you, then do it daily.
German Volume Training
This is one of the best muscle building plans that you can try. It works the same way as 5×5 plans do, but if you want to try, you should have much stamina. In this program, you have to do at least 10 reps of each set.
This program helps to build lean muscles so you can look better. The main focus of this program is to provide you with the best muscles in less time. You can try this exercise for three to four days, but don’t forget to take the gap between the days.
In this workout plan, you can select an exercise which you can perform 10 reps each. You can choose any of the exercises which I have mentioned in 5×5 programs.
Make sure to do at least 10 reps of each exercise; otherwise, it can create an issue for you. Like I have mentioned above, it’s German Volume training, so you have to increase the number of reps.
You can carry heavyweight, which will also help you to build the muscles. This is one of the best workout plans for men to build muscles.
This workout contains the following exercise.
- Dumbbell Bench press
- Bent-Over Barbell Row
- Incline Bench Pull
- Standing Calf Raises
- Hanging Leg Raise
- Shoulder press
FOR BETTER RESULT, YOU HAVE TO DO AT LEAST 10 REPS OF EACH WORKOUT; OTHERWISE, IT WILL NOT WORK PROPERLY ON YOUR BODY.
The FST-7 Training program
This is the third and the best program that will help you to build muscles fast. The best thing about this program is that you can choose your exercise for building the muscles.
The FST-7 program is best for those men who want to build muscles in a short time. You can choose your exercises and reps.
The main goal of this program is to provide strength and muscles to your body. In this program, you have to carry weight to perform all the workouts. It helps to increase your muscles growth and also helps to provide oxygen to your hands.
This workout plan helps to maintain your weight and also helps to increase your muscle mass. Here are some of the exercises that you can try during this program.
- Barbell curl
- Hammer Curls
- Standing Biceps Cable Curl
- Close Grip Barbell Bench Press
- Seated triceps press
You can do as many reps you want to, but be sure not to do more than 10 reps; you can also divide your plan where you can decide which diet you have to take while doing this workout.
I am sure, after reading this article; you can create workout plans for men to build muscle. All the details mentioned in this article are evidence-based. Not just that, if you are a beginner, you can also try these workouts.
Don’t forget to mention in the comment section below how you created your workout plan and how it’s working for you.